Homoeopathy and Stress Management

“Stress is the experience and not the situation”

       
       We aren’t alien to the feeling that creeps in when we aren’t on time for an appointment or when we are nearing the deadline of a project. What is it that one experiences in these times? One experiences stress. We all experience some or the other kind of stress in our lives. 

       But then is it ok to experience stress? The answer is yes. But it can affect our health in general if we remain in the state of stress for a very long time. Stress affects us all the more if we do not cope with it in the right manner. 

       Stress is not an illness in itself but it may lead to lowered immunity, diabetes, high blood pressure, psychological illnesses like anxiety disorders and depressive disorders. The number of people suffering from stress related illnesses has been on the rise due to the rapidly changing and challenging lifestyle and the inability to deal with these changes. 

       Change in circumstances often affects the individual but stress remains an individual experience. The manner in which a child deals with reprimands will differ from the way an adult copes with it. The same is specific for the gender, profession, the way in which one has been born and brought up or the type of training one undergoes as part of her/his growth from a child to an adult. Each one of us experience stress in a different way and that experience defines us. 

       Can we change the way we experience life? Can we experience reality in a way that wouldn’t cause internal turmoil? Yes, it is possible. 

1. Identify the situations where you experience stress
2. Identify the pattern of response in the stressful situation
3. Become aware of the pattern of response
4. Make a conscious attempt to change or modify the pattern of response

       The same situation becomes less stressful once a constructive pattern of response is formed.

       Who can help you?

1. A counselor
2. A mediation teacher
3. A psychiatrist
4. A homoeopath
5. A yoga teacher   

Homoeopathy and stress management 

       The experience of stress is subjective and its resolution call for an in depth study of the individual experiencing stress. A homoeopath’s perspective is individualistic. The medicine for someone who is experiencing stress as if it is a ‘load on the head’ will significantly differ from the one who feels ‘caged’. Each one of us is at a different level of experience and thus experience different sensations. A number of people have thus been relieved with the help of homoeopathic medicines. 

References 
1. Dr. Rajan Sankaran, MD(Hom), The Other Song – Discovering Your Parallel Self
2. www.theothersong.com 

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