What Is The Need To Learn Yoga?

What is the need to learn yoga?

The advent of 21st century has given us the best of everything, even STRESS and PSYCOSOMATIC ILLNESSES, diabetes, high blood pressure, obesity many other diseases. The result of which is an inability to lead a harmonious and healthy life.  

Ashtang Yoga Sadhana is a time tested solution to these problems. It balances the nervous and endocrine system and that in turn influences the other organ systems to heal. 

At the other song, we integrate homoeopathic treatment with practice of Ashtang Yoga Sadhana to speed up the healing process. We have been giving tailor made yoga sessions for patients along with homoeopathic treatment since the last two years

We are starting group yoga classes at the other song yoga studio from January 2017. The first batch will commence on 2nd January 2017 under the guidance of Yogacharya Pradeep Sharma

Let us embrace Ashtang Yoga Sadhana for a healthy and joyous life.

  

Mr. Pradeep Sharma is a practicing Yogacharya, Holistic Therapist, Yogic counselor and Consultant at the other song Homoeopathic Clinic. I have been practicing and teaching Ashtang Yoga Sadhana, helping people to live a healthy, joyous and peaceful life since the past 20 years. 

OBSESSIVE COMPULSIVE DISORDER OR OCD (OCN) - A holistic perspective

Dr. Pankil Dhruv, 
B.H.M.S., C.C.A.H., F.C.A.H., the other song

Obsessive Compulsive Disorder (OCD) is an anxiety disorder where the patient experiences intrusive irresistible thoughts (obsession) that produces anxiety, fear and uneasiness. The patient ends up in repetitive behavior (compulsion). The patient may realize that his thoughts and actions are irrational and may be further distressed on this realization. This disorder is also termed as Obsessive Compulsive Neurosis (OCN). It is fourth most common mental disorder. OCD may affect children, adolescent as well as adults. One in 60 adults all over the world is diagnosed with OCD.

Causative factors:

Genetic dominance: Genetic factors form major cause of OCD. Patients having this condition are quite often found to have a familial history of this condition.

Environmental factors: Abuse, illness, death of loved ones, business loss, acute fear, etc are some of the important factors which can cause or excite OCD.

Neurological disease: Tissue changes in brain (temporal lobe lesions, low level of neurotransmitters) may be instrumental for causing OCD.

Personality traits: The obsessive trait is more prevalent in people with low confidence.

Pathology:

The precise pathology is not completely understood. According to a school of thought, obsessions seem to have their origin in anxiety. OCD patients cannot escape this anxiety & therefore develop compulsion in an attempt to reduce or prevent the feared consequences. Reduction in anxiety reinforces the compulsive behaviour.

Sign and Symptoms of OCD:

This disorder mainly comprises of two main behavioural patterns, i.e. obsessions and compulsions. The presentation may be varied from patient to patient:

• Fear of dirt or contamination by germs - Hand washing or bathing
• Fear of thieves - Checking latches
• Need for order, symmetry or exactness - arranging and rearranging things
• Fear of being embarrassed
• Fear of thinking evil or sinful thoughts - Continuous praying and preaching
• Intrusive sexually explicit or violent thoughts and images
• Excessive focus on religious or moral ideas - Praying and worshiping

Homoeopathic treatment: 

Homeopathy works best in the early cases of OCD. Detailed case taking technique to find the exact cause and complete pattern of his behavior and reactions along with associated physical ailments and modalities is taken into account and a suitable remedy matching that state is prescribed. The results with such kind of treatment are far more reliable and long lasting. Let me share my experience of a patient with OCD who I was able to help with Homoeopathy.  A middle aged man, came to me with the complaint of not being able to write anything. Whenever he wished to write even a word, he would just seem unable to as his hand would not move. He used to tap his pen on the paper several times before he could least try to write few words. He had consulted many physicians, without any result. He was alright physically apart from this complaint. He was the owner of a jewellery shop and even well-educated. He was suffering from low confidence and had various phobias, over the past 2 years. Along with this he had a persistent urge to check all locks of his house and shop several times a day. He was constantly afraid that someone would rob his money. Accompanying this was a continuous insecurity and fear that something bad would happen to him. With this fear, he experienced discomfort in the chest. He was very anxious by nature, and would reach the platform two hours before the arrival of the train, lest miss it. Besides, he also complained of acidity and moles all over the body. A suitable homoeopathic remedy which suited his specific state of nature and complaint was then prescribed and was observed in follow ups at regular intervals, he gradually improved in his mental phobias and OCD, over 3 years to being completely well. Homoeopathic remedies have a great potential to correct this kind of mental-physical axis derangement and their efficacy most often is impeccable.

Dr. Pankil Dhruv

B.H.M.S., C.C.A.H., F.C.A.H.

A young dynamic homoeopath graduated from CMP Homoeopathic Medical college in Mumbai, He is associated with the other song – International Academy of Advanced Homoeopathy; Academic team as coordinator for courses and various events held at the academy. He is the head of the web developments and Online homoeopathic courses. Instrumental in developing the very idea and execution of online e-learning course known as “Essential homoeopathy”. Has his private practice in various suburbs of Mumbai. From his early days he had a keen interest in Metaphysical sciences and is a degree holder in Fengshui course from Malaysian Masters. He conducts a yearly workshop on the importance of Homoeopathy and Fengshui on Human health.

Reference

1. the other song newsletter, October - December 2014

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Treating HERPES with Homoeopathic Medicines

Dr. Gaurang Gaikwad
B.H.M.S
Teaching Faculty at the other song

A 40-year-old man came to the clinic along with his wife, with a huge vesicular eruption on his face, which was observed when he removed his glares. The wife appeared very anxious for her husband. The eruption was on the left side of the face covering the left eye, which appeared red and shiny. As a result of the eruption and the discharge he was just not able to open his left eye. The eyelids appeared stuck to each other as if glued. He also experienced a lot of pain as a result of the eruption. He was suggested a course of anti-viral by an allopathic doctor which he didn’t want to go for and as a result of which he came to us. The eruption that he had was as a result of Herpes infection. Herpes is a viral infection caused by the Herpes simplex virus. The infection can occur in any part of the body, and can spread from one person to another through direct contact.

He described his condition as something he had never experienced before. It was just darkness before his eyes.

I asked him how had all this started?

He said he had traveled a lot in the past few days and was constantly on the run as a result of the work his job demanded. He was very exhausted due to all this travelling along with the stress filled work. He appeared very restless physically. While sitting, he frequently got up and moved around in the consulting room.

I asked him many questions as regards to his complaints and tried understanding as to how was he affected by this. The only question that he repeatedly asked me was, “Doctor will I be able to open my eye and see again?”

All that I could gather is a person with a lot of restlessness, anxiety and the main thing being too much of exertion and hectic schedules along with the eruption on his face which made it impossible to even open up his eye. On all the information I prescribed him a homoeopathic remedy that covered all his symptoms and complaints. His pain and swelling reduced considerably within the next 48 hours, by almost 70%. When he came for his follow up visit, he appeared calm and relaxed. He smilingly said, “Doctor it feels so good to finally be able to see after 7 days of darkness”. Initially when he came to me for consultation, he was skeptical about the homoeopathic medications being able to treat his condition, but after 7 days of treatment with homoeopathic medications, his trust in homoeopathy was renewed!

                                                                BEFORE TREATMENT

                                                                 AFTER TREATMENT

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Within Nature Lies Cure For Humanity

Dr. Khushali Shah 
BHMS,PGDEMS,CCAH

I love to trek because it’s when I feel most alive. As being a Doctor, I am always asked by my friends and colleagues as to why do I trek? Why do I get up at 5 in the morning to get out watching the shining sun, spoiling my sleep? In fact some of my buddies even do blame me for spending money just to climb those rocky, dangerous mountains instead of spending it on my needs and luxury. 

Initially I found it really hard to explain it to them why do I do it. I always said, that the early morning sun, the sight of high mountains, the chirping of birds, the gushing sound of water, the ever refreshing taste of the flowing water all of it energized me, it boasted me to work better and be creative in my work, but such explanations never appealed my friends. They felt I was crazy for spoiling my weekends and going out days together for trekking.

Only after I went to treks through the beautiful mountain ranges of the Sahyadris and the twisted trails of Himalayas did I realize the healing and teaching power of Mother Nature. While trekking , I faced constant challenges like climbing high mountains, crossing rivers, fighting your fears ,meeting new insects and instant weather changes, with swollen feet, muscle aches and cramps and lot more of pain we all only wanted to return back to the hotel bed and the comforting hot shower, but they were miles away. 

Our group just walked every day, every minute together, facing challenges getting closer to each other, getting stronger and more confident. Every pain rejuvenates you. It motivated me, I cried with joy every time when I completed the journey. The lovely memories ill cherish them for life.


For a common man trekking is something that is tiring and a risky hobby. The name itself puts an image of feeling drained, muscle pains, cramps and lot more. When you go to see, there are far more benefits of trekking than the associated pains and risks. In fact, no other activity can provide such physical, mental and social benefits.

When it comes to list health benefits of trekking, the list may go endless consisting of several mental as well as physical benefits like

• Regular trekking is said to reduce blood pressure and balance body’s cholesterol & triglycerides levels as well. It improves circulatory system thereby reducing the probability of heart attack, stroke, etc.

• Inhaling fresh air, cleanses the lungs by improving the respiratory system and increases blood oxygenation levels. 

• According to a study, higher the antioxidants levels in human body, higher is the capacity to fight infections.
• During Trekking, the body uses the blood sugar to fuel  muscle activity, this reduces the excess sugar in the body while also increasing the body’s insulin tolerance. Thus controlling blood sugar levels.
• Reducing those extra pounds of weight without even you knowing about it.
• Tones up muscles and makes them more flexible, preventing osteoporosis and arthritic complaints.
• Researches show that time spent outdoors may decrease symptoms of ADHD, improve memory and boost creativity.
• It teaches valuable life skills- climbing is an amazing teacher, insisting focus, balance, determination improves stamina, demolishes mental blocks and team building skills and whole … host of valuable life skills.
• Helps to stay calm, reduce stress and fight depression.
• When you reach the top it surely gives you an extreme sense of happiness, contentment and fulfillment.
Trekking can be as easy as walking in your neighborhood, or as difficult as a mountain climb depending on one’s current physical activity level.

I remember a quote by - John Muir

“Keep close to nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean”

LESSONS TO TAKE HOME


1. You never know how many other things you are capable of doing only if you tried
2. Live with pain. Wounds are sign of growth.
3. In this fast moving, gadget oriented life trekking helps you spend time and built more stronger bonds with your near and dear ones
4. Travelling tends to magnify all human emotions. Just feel the magic in the air and the power in the breeze, feel the energy of the plants and the trees, let yourself be surrounded by the music of nature at its best, calm yourself, focus and let the magic do the rest.

"TREKKING SURELY IS HOLISTICALLY THERAPEUTIC JUST AS HOMOEOPATHY IS."

I never imagined the challenges and rewards of trekking would make me so healthy and teach me so much about life but I have pledged to implement all. What about you? Ready to start trekking?

Dr KHUSHALI SHAH (BHMS,PGDEMS,CCAH)
Course Coordinator at MUHS Dept, the other song - International Academy of Advanced Homoeopathy
Alumni, the other song - International Academy of Advanced Homoeopathy 

Sweet Bite without Sugar and Ghee!

Puran Poli

Ingredients: 

1 ½ cup chana dal (yellow gram)
1 tablespoon cardamom powder
1 ½ -2 cups Dry date (kharik) powder/ date paste
1 cup Whole wheat flour
Cashew butter for serving.
1 pinch of rock salt

Method 

For Puran /Stuffing
Steam chana dal in lots of water till it gets soft but ensure that it does not get broken. Drain for 10 to 15 minutes in a strainer. Let it through an almond grater in small quantities till all of the dal is grated. Mix dry date powder/date paste well with dal. Put this combination in a heavy saucepan. Keep cooking till a soft lump gets formed. Stir continuously with care so that it does not get charred. Leave it for a while and turn to prepare dough.

Dough for Poli

Mix cashew/sesame butter and flour and add only so much water that is necessary to make the dough soft. Take one bit of ball which can be rolled into a 4 inches round. Make the round piece of dough. 

1. Prepare small balls of stuffing. Divide the dough into small balls and flatten them. 
2. Put the stuffing ball in the dough ball and seal it with other side of the ball. 
3. Make a proper round of the stuffed dough and prepare a thick puri with it. 
4. Dry Roast till golden brown on a warm griddle (Iron Tawa). Repeat the same for the other side. 
5. Apply one tablespoon of cashew butter throughout the top. Take a serving plate. Serve hot with amti or dal.

Note: The water drained out from boiled dal can be used for making the amti.  Its ingredients are garam masala, black masala and mashed dal to prepare a thin curry.

For HOMOEOPATHIC AS WELL AS HOLISTIC CONSULTATION call the other song clinic front desk +91(0)2242616666

Lets get talking and connect face to face

Contact Details

Telephone:+91(0)2242616666;
Inquiry through Whats App and SMS : +91 7738322289                           

Write to us on clinic@theothersong.com; info@theothersong.com  
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Basics of Diet for Diabetes

By Dr. Namrata Lohade

1. All the food should be Plant based.  This means no animal products including meat, chicken, eggs, and dairy products like milk, cheese, butter, curds, ice-cream.

2. All the food should be whole.  This means no sugar, no oil, no packaged food, white rice, maida, rava, sabudana etc.  Do not remove the skin of groundnuts, vegetables, fruits as far as possible.

3. All food should be organic.

4. Do not consume more than 10 nuts in a day.

5. Patient can eat as much of fruits, vegetables, seeds, and grains. There is no quantity restriction.

6. Fruits should be eaten separately, preferably on empty stomach.  They can be mixed with leafy greens to make a smoothie.

7. You may use dry fruits like dates, figs and raisins as sweeteners. Coconut, roasted peanuts, roasted sesame should act as oil replacement.

8. One must avoid using aluminium cookware, microwave ovens, or non-stick cookware.

9. Replace iodised salt with rock salt/sea salt/black salt.

10. Avoid food with High Glycemic index.

Glycemic index (GI) is a number associated with a particular type of food that indicates the food's effect on a person's blood sugar level. A value of 100 represents the standard, an equivalent amount of pure glucose.

Special Advise
• Eat whenever you are hungry and have as much quantity as you want
• Since blood sugar level drops down very fast with WFPB and patient is already on Hypoglycemic Medication; there are chances of Hypoglycemia. So patient has to keep handy food like dates, raisins, figs, any fruit ( especially ones with high GI) handy and have it immediately if there is Hypoglycemia.
Warning
• This diet should be followed under professional nutritional guidance.
• Blood sugar levels have to be monitored diligently during the diet transition.
• Medication needs to be adjusted only by consulting physicians.

WFPB along with some regular exercise/yoga & homoeopathic treatment constitute a holistic treatment approach  to help the patient reverse the Diabetes, prevent the complications of it & thus enjoy the Harmony of Health!

References

• ‘Dr. Neal Barnard's Program for Reversing Diabetes’- Book by Neal D. Barnard

• Physicians Committee for Responsible Medicine
• http://www.pcrm.org/

• Tackling Diabetes With a Bold New Dietary Approach: Neal Barnard at TEDxFremont
• http://tedxtalks.ted.com/video/The-100-million-diabetic-dilemm

Dr. Namrata Lohade is a Nutrition consultants at ‘the other song’ clinic are available daily to guide you further:




Monday to Friday: 9.30 am to 1.30 pm 

Saturdays: 9:00 am to 3:00 pm

Skype consultation can be done from 9.30 am IST to 1:30 pm IST, Monday to Saturday with prior appointment.

Diabetes Melitus - Holistic Treatment with Homeopathy

Homoeopathy is a holistic science; characterized by the treatment of the person as a whole, taking into account his physical, mental, spiritual and social factors, rather than just the symptoms of a disease! Basically the name of the disease that we are treating holds very less importance in the treatment of the individual as a whole. We take into consideration patients’ holistic state and provide him with the necessary remedy that his/her vital force (the energy or spirit which animates living creatures) calls out for. We are no one to decide what remedy is to be given for diabetes or arthritis or psoriasis, it is the individual’s own dynamic power (the internal healing force) within that holds the right to decide for itself what it belongs to from nature. We simply match the expressions of this energy to elements in nature using a specific one for healing as a remedy in a dynamized form. We as  homoeopathic physicians are just mediators to provide that right energy and miraculously conditions get cured on their own.  

Homoeopathic treatment is purely individual centric. We take the patients language as it is, portraying his/her life situations and finally getting a common thread that runs through all their life situations. That common thread is the essential indicator of an individual’s expression which when tapped further will give you the intrinsic experience and the energy pattern uniting all the pieces of the jigsaw puzzle.  

Diabetes is the end result of one’s long lasting and suppressed internal turmoil. Once this root cause is treated (stress and turmoil), the outside branches (symptoms manifesting as diabetes) will automatically get treated own their own.

The diabetes specialty clinic team

Dr. Shekhar Algundgi, Consulting Homoeopathic Physician

Dr. Deepak Dalal, Consulting Diabetologist

Dr. Pallavi Mahadeshwar, Consulting Homoeopathic Physician

For appointment and inquiries contact: +91(0)2242616666

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FOR A HEALTHY DIWALI AND DISEASE FREE WINTER

This Diwali we offer you
Oil free
Ghee free
Sugar free 

laddoos for your sweet tooth!

The WHOLE FOOD PLANT BASED DIET at the other song will take your taste buds on a taste tour which is delicious and healthy.

Date laddoo 

• 1 cup dates(deseeded & chopped)
• ½ - ¾ cup roasted sesame seeds
• ¼ cup roasted pea nuts( with the covering)


Method

Put the chopped dates in grinder & start grinding, Go on adding sesame seeds & peanuts slowly in gaps, they start leaving oil. Remove the mixture from the  grinder & roll out to make laddoos.

Health Benefits

The natural oil of peanuts and sesame seeds will help bind the ladoos. You may also add almonds, cashew nuts to bring if you wish to.

Oil free, ghee free, dairy free, sugar free  healthy ladoos are ready!

Healthy tips for Diwali!

Viral illnesses – Herbal tea, soups, khajur pak as it increases immunity, gives warmth and an appetizer too!

Dry skin – eat seeds(sunflower, chia etc.) and Dried fruits(raisins, apricots etc.).

Low mood - Expose yourself to early morning sunlight, go for a brisk walk.

Joint pains and stiffness - homoeopathic medication along with food regulation. Avoiding sour things may help.

Allergic complaints – It is now proved beyond doubt that homoeopathy plays a good role in treatment of allergies. Along with it, yoga and healthy food will help you heal faster.

MAKE THE MOST OF this winter season and contact us at the other song for

For HOMOEOPATHIC AS WELL AS HOLISTIC CONSULTATION FOR A HEALTHY AND DISEASE FREE WINTER, call the other song clinic front desk +91(0)2242616666

Lets get talking and connect face to face

Contact Details

Telephone:+91(0)2242616666;
Inquiry through Whats App and SMS : +91 7738322289                          

Write to us on clinic@theothersong.com; info@theothersong.com  
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Herbal Tea

Ingredients

2 stalks of Lemongrass

Handful of mint leaves

Handful of tulsi leaves

½ inch piece of grated ginger

1/2 tsp Date paste / Jaggery

2 cups Water

Procedure

Make a concoction of all these ingredients and pour two cups of boiling water over it. 

Benefits of herbal tea

Aromatic herbal tea is ready to soothe all your senses 
It also relieve you of your pains especially during this change of weather.


Dr Komal Gandhi
Consulting Nutritionist at the other song Clinic - Care Beyond Compare

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Telephone:+91(0)2242616666; 
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Anxiety Disorders and Homoeopathy - An overview

Anxiety Disorders

Anxiety is generally a normal reaction to stress, it is a state characterized by a feeling of dread accompanied by physical (body) signs that generally indicates hyperactive functioning of the autonomic nervous system (part of the nervous system that deals with the regulation of unconscious body processes). Anxiety is an inevitable occurrence in everyone’s life, at one time or the other. For example before appearing for an examination, issues at work place, taking important decisions, relationship issues, etc. However, the condition ‘anxiety disorder’ is applicable only when it leads to distress causing interference with a person’s ability to lead a normal life. Anxiety disorders are the most common human emotional disorders that affect multitude of people across the globe.

Homoeopathy and Anxiety Disorders:

Anxiety disorders are often a source of distress to the people as they affect their daily living. They also are a cause of distress to the relatives of affected people. Modern medicine has solution only in terms of temporarily alleviating the anxiety; however there is no permanent solution for the same. Homoeopathy, on the other hand, has a solution without any side effects. A homoeopath looks into what is to be treated in a person who is suffering from anxiety, how is he dis-eased, what are the main features of his anxious state and what is his inner experience. A medicine which is tailor-made for the person is selected based on the individualistic features elicited from the person and his relatives.

Reference

1. The other song newsletter October-December 2013, Anxiety Disorders and Homoeopathy by Dr Mahesh Gandhi, Consultant and Faculty at the other song 

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Battling The Stress of Illness

By Dr. Dinesh K. Khade
B.H.M.S., C.C.A.H, F.C.A.H

This is the case of a 57-year-old-man who was suffering from psoriasis over the past 4 years. He had taken treatment from several doctors but still was not better. His entire body was almost covered up with psoriatic patches when he came to me for consultation. The skin was covered with patches of blackish discolouration which would itch, more so at night. Along with this he also had severe scaling of the skin, which is again common to psoriasis.

Before Treatment

The patient was depressed because of his skin ailment. Many people often also asked him whether he suffered from AIDS. Owing to his skin condition, many people started avoiding him at his work place. He worked at place which produced metal parts required by companies which manufactured cars.  He was under constant stress at work trying to complete work according to a committed deadline. He lived with his wife, son and daughter.

During treatment 

The skin was covered with patches of blackish discoloration whoch would itch, more so at night. Along with this he also had severe scaling of the skin, which is again common to psoriasis

After Treatment

The patient gradually started improving after starting with the homoeopathic medications and within a span of 6 months he was completely cured of his complaint as can be seen from the photographs.

Homoeopathic medicines today are made with the latest technology, all over the world and the excellent transport facilities available make it possible for us to import medicines from many countries like Switzerland, Germany and England within a few days.  The remedy selected if right can afford gradual relief, treating the patients in a short time. This however depends on how chronic and severe the condition is, but the patient starts experiencing relief soon after starting the treatment.

Dr. Dinesh K. Khade
B.H.M.S., C.C.A.H., F.C.A.H

• Presently serving as Dy.Director-Dept. For University PG Courses at ‘the other song’ – International Academy of Advanced Homoeopathy.
• Served as consultants at Research & Accreditation Dept. of the other song Academy.
• He is having Homoeopathic practice at Mulund Since last 14 years.
• He is having wide experience as Academician through Homoeopathic Study Circle- an Organization conducting CMEs since 21 years.
• Contributed as Syllabus maker for Maharashtra University of Health Sciences’ PG-Certificate & Fellowship Courses in Advanced Homoeopathy.
• Also served as crew member for “National Campaign on Homoeopathy For Mother & Child Care” for the State of Maharashtra.
• He more or less practices only on the basis of Periodic Table.
• Awarded for “Best Contribution” – By the other song – International Academy of Advanced Homoeopathy, Peninsula Height, C.D.Barfiwala Marg, Andheri(W),Mumbai (2013)

Lets get talking and connect face to face

Contact Details 

Telephone:+91(0)2242616666; 

Inquiry through Whats App and SMS : +91 7738322289                            

Write to us on clinic@theothersong.com; info@theothersong.com   

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