Here are some simple tips which will help you enjoy summer with the best of health

By Dr. Namrata Lohade, Consultant Nutritionist at the other song Clinic - Care Beyond Compare

With the onset of summer we all tend to get attracted towards ice creams, cold drinks, melons, juices etc. But along with it a question comes to our mind, How to face/ prevent summer ailments like sun stroke, digestive disturbances, dehydration?

Here are some simple tips which will help you enjoy summer with the best of health:

1) Avoid fatty food: Avoid foods dense in fats, fried food as it has very less water & fibre content hence difficult for digestion. Also takes longer time because metabolism is slow in summer.

2) Avoid :
• Sugary foods 
• Aerated drinks 
• Alcohol
• Beverages

As all of these tend to dehydrate your body

3) Avoid heavy meals, instead have frequent meals in moderate amount

4) Keep yourself well hydrated:
Have plenty of water, fluids, juices, coconut water & also fruits, salads which are rich in anti oxidants & water content.

5) Following are the natural coolants, which help to fight the sun stroke & maintain the thermal balance of body:

• Cumin seeds (Jeera)
• Khus (Vetiver)
• Mint leaves
• Rose petals
• Sabja seeds(being hygroscopic, help to retain water & hence prevent dehydration, cooling)

•       Kokum(Garcinia Indica)

Lets get talking and connect face to face

Contact Details 

Telephone:+91(0)2242616666; 

Inquiry through Whats App and SMS : +91 7738322289                            

Write to us on clinic@theothersong.com; info@theothersong.com   

Like us on face book @ the other song Clinic – Care Beyond Compare    

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Blog URL - theothersong.blogspot.in                                             

Why do we need to learn healthy cooking?

By Dr. Namrata Lohade, Consultant Nutritionist at the other song Clinic - Care Beyond Compare

Many of us have experienced the joy of being self-sufficient, independent when we learn art of cooking. We need not depend on anyone else for food even no matter where we live.

The quickest cooking options are ready to eat food packets instant noodles, tea, coffee etc. But are these easy and quick options healthy?

Many of us may be good cooks, but are we really aware of what ingredients we add to our food?

Are we aware of the way of cooking?

Whether it’s really healthy and nourishing?

When it comes to healthy cooking, it is generally assumed that it includes cooking tasteless, bland food. But this is just a myth. If made in a proper manner, healthy food can be pleasing to our senses and delicious.

The kitchen is our laboratory, wherein we keep on experimenting with different kinds of ingredients to create new dishes. If you add one wrong chemical or if the procedure goes wrong the resulting reactions can be harmful! If we use unhealthy stuff to cook food or if the procedure goes wrong, there will be harmful reactions in your body! It is therefore important to learn and practice the art of healthy cooking.

“WE ARE WHAT WE EAT” truly explains the growing incidences of a variety of lifestyle related illnesses. We are thus left with the choice of food that we cook and eat, thus giving us a choice of what we want to become. For those who cook for their family and loved ones “The family is what we cook for them”. In healthy cooking lies the secret to a healthy future.

Cook healthy, be healthy & keep others healthy!

Lets get talking and connect face to face

Contact Details 

Telephone:+91(0)2242616666; 
Inquiry through Whats App and SMS : +91 7738322289                            

Write to us on clinic@theothersong.com; info@theothersong.com   
Like us on face book @ the other song Clinic – Care Beyond Compare    

Follow us ontwitter @ Theothersonghttps://twitter.com/Theothersong            
Subscribe to our newsletter @ http://www.magzter.com/publishers/The-other-song          
Subscribe to the other song on youtube https://www.youtube.com/user/theothersong1                
Blog URL - theothersong.blogspot.com                                             

Colours of Health - Cooking Class

Holi is a time to play with colours, celebrate friendship and have fun, forgetting the bad and embracing the good. Legend has it, that the demon was burnt and the divine survived the fiery test of the flames of time. What will then last length of time, are the colours of health and happiness. 

Patient's health and education have always been the central theme of all activities at the other song. We believe in empowerment and education of patients. With this, we proudly present to you....

Let’s take one more step ahead and make this festival of colours special for us and our family and friends...in a Healthier way!!

Cooking class to learn Oil free, Sugar free, Dairy free, Wholesome, Plant based recipes .... By   Dr. Namrata Lohade, Consulting nutritionist at the other song. 

The dishes will be a treat to your taste buds & most importantly, you don't need to bother about the quantity! Enjoy them to your heart’s content!

On the menu

1. Thandai

2. Puran poli

3. Gujiya

4. Kachori

5. Paapdi chaat

Date: 4^th March 2017                                                                        

Timing:  3 pm to 5pm

Contribution:  Rs.500   per person

 For Registration

Contact -022 42616666

Email- info@theothersong.com

Venue :The other song—International Academy of Advanced Homoeopathy
1001, Peninsula Heights
C. D. Burfiwala Marg,
Juhu Lane, Andheri (W), Mumbai - 400 058