Taadgolas- (Ice Apples)
· Taadgola is a seasonal palm fruit called as ice apple in English .
· Its texture resembles closely to litchi and tastes a little bit like tender coconut.
· It is a refreshing and cooling fruit and it is as natural as it can get.
· It is loaded with vitamins and minerals.
· It can provide energy to stay active during summers.
Tip : Tadgolas are available only during the summers, so go GRAB IT SOON !
White Jamun ( Rose apple/ Wax apple )
White jamun is a tiny refreshing summer cooling fruit packed with loads of sweetness and water. They are native to India. It is also called as wax apple or rose apple due to its distinct pinkish tone and a mild scented flavour. It is a rich source of vitamins and dietary fibre which is extremely cooling for the body .
It is known to -
· Regulate the blood sugar levels
· Has antifungal properties and
· Aids weight loss.
Tip : Wash the white jamuns thoroughly and then refrigerate it for a while, to enjoy a cool refreshing taste.
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Mangoes
It’s the season to relish mangoes, the king of fruits. Mangoes are a rich source of antioxidants,
vitamin A and C which help maintain healthy hair and skin . A low calorie fruit that is high in fibre can be a great aid for constipation. Easily available all over India make the most of this wonderful fruit this summer.
There are a variety of dishes prepared from this fruit all over India such as aamras,
mango rice, mango pickle but nothing beats the feeling of biting through a fresh ripe organic mango!
Note
Get the unripe organic mangoes and ripen it at home in a stack of hay. The sweetness of these
organic mangoes will linger on till the next season.
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