Unite with Nature Through Ashtang Yoga

Pavan muktasana: It has wonderful effects on stomach related ailments, relieves gases, improves digestion.

Makar asana: This asana helps relax mind and body. It is a preparatory asana for other asanas.

Bhujangasana: Snake like posture to condition your spine and chest. Helps a lot in back and chest related ailments.

Abdominal Breathing: A breathing technique that helps condition the abdominal muscles thus enhancing the breathing capacity.

Yogacharya Pradeep Sharma is a motivational speaker, holistic corporate trainer, counselor and a Yoga Consultant. Since last 20 years he has been teaching ASHTANG YOG SADHANA and helping people to live a healthy, joyous & peaceful life.

Upcoming Events

Mindful Eating Meditation - BECAUSE YOU ARE WHAT YOU EAT!

While we eat our food, seldom do we experience eating. Mindfulness can help you enjoy a meal and provide easy satiety, thus making you feel happier and lighter. To experience mindful eating meditation, we will be conducting a small mediation on mindful eating where you can come and understand the experience of mindful eating. 

We welcome you at Times health and wellness expo on 23rd of April 2017 between 330 to 430 pm
MINDFUL EATING IS IMPORTANT BECAUSE YOU ARE WHAT YOU EAT. This workshop will be conducted by Dr. Komal Gandhi, Consultant Nutritionist at the other song Clinic - Care Beyond Compare. 

Other activities in the workshop:

A workshop on Homoeopathy 
Unite with nature through yoga - A workshop on Ashtang Yoga 

Dr. Komal Gandhi holds an M.D. in Homoeopathy (Repertory) from the prestigious M. L. Dhawale Homoeopathic Medical College (Mumbai University). Practising homoeopathy for over a decade, Dr. Gandhi realized that patients benefit immensely when diet and nutrition are taken care of along with medication. Based on her readings on the subject of food and nutrition, she started applying this science in her treatment of patients and saw positive outcomes. Eventually she took up a course in Diet and Nutrition to gain a better understanding of the subject. She completed her Diploma in Diet and Nutrition Planning in the year 2013 and has been using diet to aid healing ever since. Dr. Komal Gandhi has been with the other song as a Consultant Nutritionist since September 2015. Her consultation timings are Monday to Saturday 2.00- 5.00 pm.

Keep it cool with sugar free lemonade

Ingredients 

Water - 2 glasses

Lemon juice- 1 table spoon

Date paste- 4 tsp (it may vary as per your taste)

Cumin powder – ¼ tsp.

Rock salt – 1/4th tsp. 

Method

1. Take water in a vessel.

2. Slice the lemon and squeeze the juice with the squeezer .

3. Add date paste, rock salt and cumin powder.

4. Mix all until all the ingredients are well mixed and serve!

Enjoy this cool and healthy refreshing summer drink. 

Collated by Dr. Komal Gandhi, Consultant Nutritionist at the other song Clinic - Care Beyond Compare

Visit www.theothersong.com/clinic to know more about us

E-mail us on info@theothersong.com to book an appointment with our doctors