While we eat our food, seldom do we experience eating. Mindfulness can help you enjoy a meal and provide easy satiety, thus making you feel happier and lighter. To experience mindful eating meditation, we will be conducting a small mediation on mindful eating where you can come and understand the experience of mindful eating.
We welcome you at Times health and wellness expo on 23rd of April 2017 between 330 to 430 pm
MINDFUL EATING IS IMPORTANT BECAUSE YOU ARE WHAT YOU EAT. This workshop will be conducted by Dr. Komal Gandhi, Consultant Nutritionist at the other song Clinic - Care Beyond Compare.
Other activities in the workshop:
A workshop on Homoeopathy
Unite with nature through yoga - A workshop on Ashtang Yoga
Dr. Komal Gandhi holds an M.D. in Homoeopathy (Repertory) from the prestigious M. L. Dhawale Homoeopathic Medical College (Mumbai University). Practising homoeopathy for over a decade, Dr. Gandhi realized that patients benefit immensely when diet and nutrition are taken care of along with medication. Based on her readings on the subject of food and nutrition, she started applying this science in her treatment of patients and saw positive outcomes. Eventually she took up a course in Diet and Nutrition to gain a better understanding of the subject. She completed her Diploma in Diet and Nutrition Planning in the year 2013 and has been using diet to aid healing ever since. Dr. Komal Gandhi has been with the other song as a Consultant Nutritionist since September 2015. Her consultation timings are Monday to Saturday 2.00- 5.00 pm.
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