Spice it up with Moong Chaat

Treat your tummy with a nutritious breakfast

All you need is

• 2 cups sprouted moong beans
• ½ tsp turmeric
• 1 potato, steamed and cubed
• 1 tomato, diced
• 1 cucumber, diced
• Lemon juice
• Red chilli powder
• Coriander, chopped fine
• Amchur powder
• Chaat masala
• 1 finely chopped onion (optional)

Preparing it

• Steam the moong beans with some turmeric for about 15 minutes.
• Add in the rest of the ingredients and serve.

It is as simple as that!

Nutrition facts

• Moong is a rich source of protein in this dish as it is simply steamed and not cooked
• Tomatoes contain 9 different types of amino acids and are rich in vitamin A
• Potatoes are a rich source of carbohydrates
• Cucumber is a valuable source of minerals
• All of this added to the good amount of potassium  and health benefits of spices

References

1. https://ndb.nal.usda.gov/ndb/foods
2. http://adaptt.org/veganism.html#

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