Fresh mornings with Banana Green Smoothie

Banana Green Smoothie

All you need for this is

1. 2 bananas

2. 4-5 spinach leaves

Preparing it

1. Add some water (as per the consistency you want) to the banana and spinach leaves, blend well.

2. Do not strain it.

Consume the goodness of the Green Smoothie early in the morning!

You can add ginger and mint to get an enchanting flavor.

This dish is suitable for people following whole food plant based diet

This dish is dairy free

Nutrition facts:

1. It is well known that spinach is a rich source of iron and vitamin A but it is also a rich source for folates and vitamin C

2. Banana is not only a rich source for naturally obtained sugar but also rich in pyridoxine(Vitamin B6)

3. Nutrition values are at its highest as it is in its natural form

Health benefits

1. It is rich in natural fibers and thus helps to improve bowel movements

2. It is helps the body to detox

References

1. https://ndb.nal.usda.gov/ndb/foods/show/2159?fg=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=banana 
2. http://nutritionfacts.org/topics/bananas/

Collated by Dr. Komal Gandhi, Consultant Nutritionist at the other song Clinic - Care Beyond Compare