PRESERVING HEALTH THROUGH A VEGAN DIET
Do it not because someone is asking you to do it or someone else is doing it. Do it because you have tried it first hand and found it worth continuing. – Anonymous
Who are vegans? Vegans are those who eat no meat, fish, poultry, eggs, or dairy products.
Veganism is becoming popular by the day not just because of its cult status but because of the amplitude of health benefits it brings along for those who follow it.
Anyone with a rational line of thinking will ask questions such as why should one opt for vegan diet? Is it complete? Does it have all the nutrients in the required quantity that humans need to grow and to sustain good health? Is it visually appealing and tasty?
To begin with, what remains after all the meat, fish, eggs, poultry and dairy products are removed from the platter?
The answer is that, there is ample available in the vegetable kingdom that can satisfy our need for nutrition, desire for a good taste and visual appeal.
What does a vegan platter contain?
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