Diet, Nutrition and Healthy Eating – your fare to good health

The 21^st century folks believe in fast life and instant foods.

The by product-

      

      1.       Raised blood pressure

      2.       Raised cholesterol levels

      3.       Diabetes

      4.       Heart attacks

      5.       Liver and Kidney problems

      6.       Cancer

      7.       Obesity

      8.       Hormonal problems

Reasons-

      1.       Milk and milk products

      2.       Animal products

      3.       Highly processed and salty food

      4.       Sweets

      5.       Burgers

      6.       Pizzas

      7.       Sugary breakfast cereals

      8.       Zero calorie and zero fat drinks

The resolution-

      1.       Right food choices

      2.       Healthy food choices

      3.       Nutritious food

      4.       Better eating habits

Eat Raw Food

Say No To Fast Food

Say No To Dairy Products

Follow Plant Based Whole Grain Diet

How?

      1.       Diet and nutritional counseling

      2.       Customized diet plans

      3.       Learning healthy yet easy to cook and tasty recipes

Why to consult a dietician on diet, nutrition and healthy eating?

      1.       One-size-fits-all approach does not take into account the tremendous variability in nutritional needs based on lifestyle and state of health.

      2.       To keep track of progress of good health under professional guidance.

Correct diet modification can cause reversal/cure/control of various other diseases such as

      1.  Obesity

      2.  Cardiovascular diseases 

      3.   Diabetes mellitus 

      4.   Hypothyroidism

      5.  Osteoarthritis

      6.   Rheumatoid Arthritis

      7.  Cerebrovascular diseases (Stroke)

      8.   Hypertension (high blood pressure)

      9.   Multiple Sclerosis  

      10. Mood Swings 

      11. Depression

      12. Infertility 

      13. PCOS

Diet and nutritional counseling work as a compliment to homoeopathic medicines.

Let’s get talking and connect face-to-face.

the other song Clinic – Care Beyond Compare,                                                         

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