Monday, 27 May 2019

Summer Fruits - Tadgola



Taadgolas- (Ice Apples)

·       Taadgola is a seasonal palm fruit called as ice apple in English .

·       Its texture resembles closely to litchi and tastes a little bit like tender coconut.

·       It is a refreshing and cooling fruit and it is as natural as it can get.

·       It is loaded with vitamins and minerals.

·       It can provide energy to stay active during summers.

Tip : Tadgolas are available only during the summers, so go GRAB IT SOON !

Visit https://www.theothersong.com/clinic to learn more about us

Summer fruits - White Jamun



White Jamun ( Rose apple/ Wax apple )

White jamun is a tiny refreshing summer cooling fruit packed with loads of sweetness and water. They are native to India. It is also called as wax apple or rose apple due to its distinct pinkish tone and a mild scented flavour.  It is a rich source of vitamins and dietary fibre which is extremely cooling for the body .

It is known to -

·       Regulate the blood sugar levels

·       Has antifungal properties and

·       Aids weight loss.

Tip : Wash the white jamuns thoroughly and then refrigerate it for a while, to enjoy a cool refreshing taste.


Visit https://www.theothersong.com/clinic to learn more about us.

Summer fruits - Mangoes


Mangoes

It’s the season to relish mangoes, the king of fruits. Mangoes are a rich source of antioxidants,
vitamin A and C which help maintain healthy hair and skin . A low calorie fruit that is high in fibre can be a great aid for constipation. Easily available all over India make the most of this wonderful fruit this summer.

There are a variety of dishes prepared from this fruit all over India such as aamras,
mango rice, mango pickle but nothing beats the feeling of biting through a fresh ripe organic mango!

Note

Get the unripe organic mangoes and ripen it at home in a stack of hay. The sweetness of these
organic mangoes will linger on till the next season.

Visit https://www.theothersong.com/clinic to learn more about us.

Tuesday, 29 January 2019

H! - the other song Health Magazine- Jan-Mar 2019

H! The Other Song health magazine

Is homeopathy slow acting?
Dr Devang Shah answers this question with help of cases solved quickly with hommeopathic medicines

Homeopathic approach in #thyroiddisorders by Dr Gaurang Gaikwad

To vaccinate or not to vaccinate?
An article by Dr Arshia Khan

#FaceYoga at The other song' Clinic- Care Beyond Compare by Yoga consultant Anushka Malao

Winter #SuperFoods and #HealthyRecipes by Consultant Nutritionist Dr Komal Doshi Gandhi

Read all the health articles here:
http://www.theothersong.com/volume12/#volume12/Page1


Reach out to us on 022 42616666

Saturday, 5 January 2019

Satsangeet with Dr Rajan Sankaran – ‘Tu hi tu hai’ ( a hymn to him)



Poetry by Dr Rajan Sankaran
Set to Raga Kedar

Singers:
Dr Rajan Sankaran
Dr Rupal Shah

Supported by:
Shri Nawaz Hussain on the tabla
Mr Mohit Nijai on the harmonium

We often attribute only good qualities to God. We say God is Truth, God is Love, God is infinite, etc. If this were true, then to who does belong the opposite qualities? To whom belongs untruth, hate, and mortality? Is there really anything that is not God? Is not God everything?

This is a question that came to my mind. The moment we differentiate what God is and what he is not, we limit our idea of God. Also; is not God the Source, the Origin of everything there is?

The answer came to me, that everything is God. That there is no me as well. I am God too, and if I am God, then all that is good or bad in me is also a part of God. If good intention comes to me, that is coming from God and if bad intention comes to me , that is from God too. All is God, the whole drama is God, the actors are all God including the hero and the villain, Ram and Ravan. The writer, director is God too. And so is the spectator. It is all one big ‘ Lila’, one big play. God is that Lila too.

The Hindu concept of Neti Neti or ‘Not this , Not this’, meaning God cannot be any one quality or condition or anything that we can think or know, is one way of looking at it. Another way, as expressed in this poem, is that everything we experience or see is God. So in some sense God is nothing and everything too. He is Shunya and Sampoorna .

Truth is not a thing, It is not even an experience. Realization of the truth is not an experience too. It is just the awareness of the totality of what is, the completeness of existence. It is just being in the here and now. It is just ‘Being’. It is the acceptance of all that is as expressions of a greater reality that is beyond our mind or comprehension. To express the Truth in words is not possible.

The three states of mind are the Waking or Active state, the Witness or the Dream state and the Silent or the Deep sleep state. All these states of mind are also a part of God and also God is beyond all of these.

Such an undivided , complete and universal concept of God is all inclusive. All the opposites are included in it. All the emotions, thoughts are there too. All the elements of nature are a part of it. All forms are God too, and God is formless as well. God is the individual and well as the infinite, the wave as well as the ocean.

For full translation of the song please refer:
www.sampoornamhealing.com
Go to: Offerings | Wellness programmes | Satsangeet

Satsangeet with Dr Rajan Sankaran – Tu to Ram sumir (Remain absorbed in thoughts of him)



Tu to raam sumir (Remain Absorbed in Thoughts of Him)

Poetry by Kabir
Set to Raga Chayanat

Singers:
Dr Rajan Sankaran
Dr Rupal Shah

Supported by:
Shri Nawaz Hussain on the tabla
Mr Mohit Nijai on the harmonium

“Let your mind be attuned to the higher truth while the world engages in petty quarrels.
The elephant walks at its own pace, not bothered about the dogs that bark.”

The barking dogs in the song of Kabir not only referred to people who were critical but actually pointed more to the noise inside of us. Such a view suggests that problems and crises that occur in our lives do not happen due to external factors, but are enacted in our own minds. We must learn to deal with these noises that are quite constant and often loud. The elephant represents the silence deep within us.

Identifying with that silence lets us walk our path in peace not bothered by the noise.

For full translation of the song please refer:
www.sampoornamhealing.com
Go to: Offerings | Wellness programmes | Satsangeet

Satsangeet with Dr Rajan Sankaran – Akhiyaan khud ko kab dekhoge (Oh eyes! When will you look At yourself?)



Akhiyaan khud ko kab dekhoge (Oh Eyes! When Will You Look At Yourself)

Poetry by Dr Rajan Sankaran
Set to Raga Bhairav

Singers:
Dr Rajan Sankaran
Dr Rupal Shah

Supported by:
Shri Nawaz Hussain on the tabla
Mr Mohit Nijai on the harmonium

The first step in the spiritual process is awareness. We spend our whole lives looking outward. Can you spend of few moments looking inside. Why is this important? Because really speaking everything is happening inside us. Everything is happening to us. Who is this to whom everything is happening?

We will need to become a witness of our own self. A witness is one who simply observes what is happening in great detail, but without any judgment or opinion or theory. This involves being fully in the moment and not using your logical or reasoning mind, but just living in the experience of the now and watching it closely. You can also call this meditation.

For full translation of the song please refer:
www.sampoornamhealing.com
Go to: Offerings | Wellness programmes | Satsangeet

Thursday, 29 November 2018

Ankylosing Spondylitis in Men



It is one of the most common rheumatic diseases found in both men and women but what lies underneath this is the difference in its prevalence and clinical presentation with relation to gender.

What is Ankylosing Spondylitis?

Ankylosing Spondylitis (AS) comes from Greek word origin ankylos meaning stiffening, spondylos meaning vertebra, and -itis meaning inflammation, which together means stiffening of the spine. It primarily affects the spine, although other joints can also get affected. It is a chronic, progressive and painful inflammation of the spinal joints (vertebrae). In advanced cases this inflammation can lead to ankylosis i.e. formation of new bones in the spine which can cause sections of the spine to fuse in a fixed and immobile position. The hallmark feature of AS is the involvement of the sacroiliac (SI) joints i.e. the joint between the sacrum and ilium bones of the pelvis, during the progression of the disease.



picture credit- www.slideshare.net

This condition has been included in the issue due to its high prevalence seen in males over the years. More than 1 million cases per year in India have been registered and its prevalence is 3 times more common in men as compared to women, usually affecting young adults between the age group of 20-30 years.

Diagnostic differences-

The major difference in how ankylosing spondylitis affects men and women appears to be the rate at which they progress. The progression of symptoms in women is comparatively slower than that in males. The pain intensity is found to be more severe in males than females but this does not exclude pain to be exclusive only in males. Also men are more prone to experience in their spine and lower back region and women usually experience pain in other joints like the hips or knees prior to the back affection. These are subtle but important differences. Diagnosis of AS is easier in men than women.

Common symptoms include-

Initially one may experience long term backache with stiffness, gradually progressing to reduced flexibility and mobility of the spine.
The posture can get affected due to the affection of the spine bones
Extreme fatigue in both men and women
Pain in major joints of the body like the shoulder, hips and knees.
Inflammation in other parts of the body like the eyes
Genetic predisposition-

Many people with AS have been tested positive for HLA-B27 (this test is performed to identify a specific protein on the white blood cells (WBCs) which is a sign of autoimmune disease.). HLA-B27 causes immune system dysfunction, which means, its presence can cause the immune system to attack the otherwise healthy cells, which can give rise to an auto-immune disease or immune- mediated disease. Hence AS is to a great extent an autoimmune disease.

Apart from a detailed patient history and physical examination by a well-trained doctor or health care practitioner, which is the first step, medical imaging and blood tests investigations can help confirm the diagnosis of this condition.

Treatment-

Conventional treatment- there is no cure for Ankylosing spondylitis in the modern system of medicine hence the mainstay treatment includes controlling the disease symptoms and pain intensity by means of medications like NSAIDs (non-steroidal anti-inflammatory drugs), steroids, DMARDs (disease modifying anti rheumatic drugs along with physiotherapy and surgery in some advanced cases.

Homeopathic treatment- Homeopathic remedies act on the immune system and are proven to be very effective in halting the progression of the disease and alleviating the symptoms.

Cases of Ankylosing sonondylitis

 A 40-year male, who was a grocery store owner by profession, was diagnosed with Ankylosing spondylitis with HLA-B27 positive since 20 years. He consulted us at the other song for treatment. He was seen at the clinic by our consultant Dr. Gajanan Dhanipkar and me.

He complained of severe pain in the back and cervical spine since more than 10 years. The pain in the lower back would ascend up the entire spine. He also noticed a cracking sound in the neck. His spine was completely stiff and was not able to bend his neck as well as back. He was not able to sleep on account of the pain at night. The pain and stiffness would be worse on waking up in the morning. Painkillers provided him a temporary relief in the pain, which would return back after its effects, waned off. On account of the pain he was forced to sit still and would become irritable due to it. The effects of his complaints showed up on his work front. His optimum work capacity had gone down. He was on the medications Sazo (Sulfosalazine i.e. DMARDs) and Etoshine (etoricoxib i.e. NSAIDs) 120 mg.

After a detailed case taking session with Dr. Gajanan Dhanipkar, he was started with homeopathic medications. Over the next few weeks of taking the homeopathic medications he was almost 80 % better in all his complaints. The pain in the lower back as well as the neck markedly reduced. The stiffness reduced as a result of which his range of movement at the neck improved. He did not have to compulsory sit still as before. His sleep improved and his moods got better. The painkillers gradually reduced within three months of treatment. The improvement was very characteristic for this condition.

In homeopathy we consider and treat the person as a whole. The treatment is based on the patient’s physical, emotional and pathological complaints together. After a complete analysis and physical examination a most suitable homeopathic medication is selected which matches with the patients symptoms and complaints. Medications are selected on the basis of symptom similarity. In both the above cases after a thorough study of the case and the patient as a person, the most suitable homeopathic medication was prescribed and both the patients did very well overall. Not only was there a relief in their physical complaints but a mental shift was also observed. Homeopathy can help improve the overall quality of life of the individual.

In conclusion, I would like say ‘knowledge is awareness and awareness is power’. The more we are aware of the conditions we are facing and what homeopathy can do to heal them, the more powerful we are.

Easy back exercises-

Stand with the heels and back against the wall. Make sure that the back and the heal touch the wall surface. Try to push the head back towards the wall, hold for 5-8 seconds and relax. Repeat again. Start with 5 initially and increase to 10 gradually over time.
Stand with feet apart, place the hands on the hips and turn from the waist to look behind. Keep the knees and feet facing the front. Hold on for 5 seconds and repeat on the other side. Repeat 5 times on each side.

Face Yoga



“Aging gracefully” can be a frightening figure of speech in our world filled with anti-wrinkle crèmes and serums loaded with toxins and chemicals. But what if there was an easier, more natural way of boosting youthful beauty without harmful ingredients? Or even a cream?

It certainly seems strange to think that our faces need exercise too. But doing facial exercises or Face Yoga, is a completely natural way to make your face look younger by toning the muscles. Even if you work-out regularly, you probably neglect these muscles. clenching your face muscles improves blood circulation which results in a clear, healthy complexion with a beautiful glow. Facial Yoga helps make your jawbone more prominent, enhances the cheekbones and shreds the excess fat in your face.

Face Yoga can relax your face, which ultimately smoothes those tension-filled expressions we make every day without even realizing it. And just relaxing those usually contorted facial muscles can give you a natural face lift. Who needs Botox to freeze muscles into a smooth, relaxed state when face yoga can do something similar?

Feel the magic of Face Yoga with the following benefits:


  • It’s less expensive than cosmetic surgery and over the counter crèmes
  • May slow down the aging process
  • It releases tension
  • Tones facial and neck muscles while maintaining a relaxed look
  • Can help eliminate double chins
  • Can boost self-esteem and confidence
  • Ready to practice?

Contact The Other Song for more details on the Face Yoga workshops.

Wednesday, 31 October 2018

World vegan day


PRESERVING HEALTH THROUGH A VEGAN DIET

       Do it not because someone is asking you to do it or someone else is doing it. Do it because you have tried it first hand and found it worth continuing. – Anonymous

Who are vegans? Vegans are those who eat no meat, fish, poultry, eggs, or dairy products.

       Veganism is becoming popular by the day not just because of its cult status but because of the amplitude of health benefits it brings along for those who follow it.

       Anyone with a rational line of thinking will ask questions such as why should one opt for vegan diet? Is it complete? Does it have all the nutrients in the required quantity that humans need to grow and to sustain good health? Is it visually appealing and tasty?

       To begin with, what remains after all the meat, fish, eggs, poultry and dairy products are removed from the platter?

       The answer is that, there is ample available in the vegetable kingdom that can satisfy our need for nutrition, desire for a good taste and visual appeal.

What does a vegan platter contain?



the other song health magazine - October 2018

Monday, 8 October 2018

Yoga if you have no time



No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. But some days, it’s just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence that stretches the back, hamstrings, and hips—the key problem areas for many people.

Home practise is hard but there are many reasons why you should make an attempt:

1.Helps Stiffness and Sore Muscles

2. Increases Range of Motion

3. Relieves Stress

The bottom line is this: maintaining flexibility is the key to feeling good, preventing injury, moving well and continuing to enjoy a healthy, active lifestyle well into your second half of life. And while you probably know that yoga provides the flexibility benefits that everyone desires, you may not have the time or the desire to get into a regular yoga practise. But truthfully, if you only do a handful of poses each day, you’ll start to see the difference in how your body looks and feels.

Reach out to us on 022 42616666 to book and appointment with our Yoga Consultant Ms Anushka Malao

Visit www.theothersong.com/clinic to know more about us

Wednesday, 26 September 2018

Homeopathic treatment of anxiety



Let me share with you a case of a 45-year-old man, who approached me with the complaint of longstanding panic disorder that he had been suffering for 20 years and was on medication for the same. He said that he first experienced panic while he was preparing for his MBBS final exams, for which he studied 14-16 hours a day at a stretch and started experiencing lot of palpitations and chest pain, due to which he started dreading that there was something wrong with his heart. The patient recollected situations when he was extremely distressed and anxious of being infected when he was posted in leprosy ward during his internship. He was afraid to give even a vitamin injection fearing that the patient may land up with an anaphylactic shock (widespread and a serious allergic reaction). 
His fears of the supposed dangers associated with the field, made him take up pathology as his stream for post-graduation later because in his perception, it meant less stress and anxiety. However, after selecting pathology as his mainstream too, he could not overcome his panic. He regularly sent reports to other laboratories for a second opinion so as to allay his anxiety despite having to spend money from his own pocket. He was under the impression that he would slowly muster enough courage to start his own practice after a year’s time, which never happened.
He soon joined his father’s practice which involved treating obese patient using Ayurvedic medicines, which he thought was extremely safe. Once, while treating an obese person, with blood pressure of 140/100 mm Hg, he panicked, thinking that the patient would get a heart attack and he imagined all possible worst scenarios and was very restless, calling up the patient every few minutes, to check out on his health. His worst fear was of being jailed by the police and being involved in legal proceedings. He always thought that he would be harassed when in jail and he would fall a prey to several contagious diseases.
All these thoughts would produce palpitations, dryness of mouth, chest pain and light-headedness. The patient said that he is very mild, friendly, peace loving, and does not like to work hard and likes all comforts of life. He is cowardly by nature but he dreams of beating up all the bad guys and all his friends are happy with him. His wife tells that he makes an issue out of a small thing and he panics over petty things. E.g. once he misplaced his cell phone and he assumed that criminals would use his phone for killing someone and then he would be implicated for murder and would be put in jail.

The main problem for the patient, the essence of his individuality is the uncertainty that is a source of extreme stress for him. The uncertainty whether it is an anaphylactic shock, pathology or herbal medicines is a strain for him. Uncertainty is such that it is beyond his control, and where things just keep dragging indefinitely. Restriction of movements, taking deep breaths, jumping from the chair and jerking of the hands when experiencing or even thinking about these situations, are all features peculiar to him. This is something that runs through and through his case. It is seen at the level of mind, and even at the level of body. This innermost experience that runs through a patient and which is seen in different areas of life is called as the Sensation or the Vital Sensation according to the Sensation Approach.

On the basis of this understanding, I prescribed him an appropriate remedy which covered up all his complaints and matched with his sensitivity. In his follow up after 6 months, he reported that he was much better and peaceful. His anxiety levels significantly diminished. Earlier the smallest of situations would trigger off absolute panic, now he is markedly relaxed. His family and friends noted a positive shift in him. In homoeopathic treatment, we just merely do not prescribe on the basis of signs and symptoms, but at the level of sensitivity where we go to the very cause of the complaint which gave rise to it. The individual is treated as a whole, with a remedy that matches his sensitivity and state.

A case by Dr Mahesh Gandhi - Homeopath and Psychiatrist
Senior homeopathic doctor and teaching faculty at the other song homeopathy clinic and academy

Visit www.theothersong.com/clinic to know more about us
E-mail us on info@theothersong.com to book an appointment with our doctors

Tuesday, 25 September 2018

Homeopathic treatment of scleritis






What is scleritis?

Scleritis is the inflammation of the white part(called sclera) of the eye. This white part forms the majority of the eye. Inflammation of sclera is one of the major causes of red eye.

Causes of scleritis

1. It could be due to infection 
2. It could be due to an allergic reaction
3. As a complication of rheumatoid arthritis
4. Adverse effects of medications such as immunity suppressants 

Signs and symptoms of scleritis

1. Redness of eye
2. Severe pain in the affected eye
3. Watering of the eye
4. Reduced and /or blurry vision
5. Photo phobia or over sensitivity to light
6. Painful movement of the eye
7. Headaches

Complications of scleritis

1. Impairment of eye movement 
2. Perforation of the sclera
3. Pain can be severely debilitating
4. Secondary infection

Homeopathic treatment of scleritis

Homeopathy has shown some very good results in cases of scelritis.
Homeopathy has shown some very good results in cases of scelritis.
We hereby share a case treated by Dr Devang Shah, In house consultant at the other song clinic and teaching faculty at the other song academy. He received a case of scleritis on 1st of September 2018. After careful examination of the case, he prescribed a suitable homeopathic medicine. The case showed significant improvement in a span of 7 days.

Visit www.theothersong.com/clinic to know more about us
E-mail us on info@theothersong.com to book an appointment with our doctors


Monday, 20 August 2018

Patient awareness seminar at the other song homeopathy clinic, Andheri



Do you ever wonder why homoeopaths ask so many questions?

Does it puzzle you why homoeopaths ask about dreams and fears in
addition to your physical ailments?

Do you wonder what you can do to help with your treatment?

If you answered yes to any of these questions, you should attend the 'PATIENT AWARENESS SEMINAR.'

This seminar can significantly help you to understand the overall process in homoeopathy and give you a new perspective on health and disease! This is meant specially for those taking treatment, but others are welcome to join too.

Homoeopathic treatment is a cooperative effort between
the doctor and patient. Patients who have attended our awareness
seminars in the past have benefitted much more from their treatment!

Learn how to efficiently work with your homoeopath to facilitate the best results!

Speakers: Dr. Rajan Sankaran & Doctors from Dr. Sankaran’s Clinic

Date: Sunday, 15th July 2018

Time: 9.00 am to 12:30 pm

Venue: the other song – International Academy of Advanced Homoeopathy,
7th floor, Peninsula Heights, Near BMW Showroom,
C.D. Barfiwala Road, Andheri West, Mumbai- 400058

Fees : Rs. 300 per person

Register before 30th June: 022-26103466 / 67

Saturday, 18 August 2018

Plan Be by Dr Rajan Sankaran

The wellness garden - 1st July 2018 
Celebration of health

Plan Be - Dr. Rajan Sankaran

Dr. Rajan Sankaran ascertained many pearls from his beautiful journey.He shares this in Plan B In Wellness Garden - the other song.

Plan B in his own Words-

In this plan of action , achievement , attraction, aversion, advancement and adventure ,

We forget to live in the moment ,

Just to be in this very moment,

Whole realm of peace is within us ,
to enter this space ,

Let us listen to the words of saints,

And discover the new way of living life,

Let the music come to you,

Focus on breathing ,

As thoughts and emotions come to you become witness of it.

Dr. Rajan Sankaran himself has sung this songs. That brings peace to our soul and body.

Tribute to - Late Laxman Jain ( Dr.Rajan Sankaran's Guruji)

Female singer- Dr. Rupal shah

Tabla - Nawaz hussai

Videos

Man lago mero 

Vaishnav jan to

Om nam ke