No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. But some days, it’s just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence that stretches the back, hamstrings, and hips—the key problem areas for many people.
Home practise is hard but there are many reasons why you should make an attempt:
1.Helps Stiffness and Sore Muscles
2. Increases Range of Motion
3. Relieves Stress
The bottom line is this: maintaining flexibility is the key to feeling good, preventing injury, moving well and continuing to enjoy a healthy, active lifestyle well into your second half of life. And while you probably know that yoga provides the flexibility benefits that everyone desires, you may not have the time or the desire to get into a regular yoga practise. But truthfully, if you only do a handful of poses each day, you’ll start to see the difference in how your body looks and feels.
Reach out to us on 022 42616666 to book and appointment with our Yoga Consultant Ms Anushka Malao
Visit www.theothersong.com/clinic to know more about us
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