1. Consume food that can balance 3 omega or 6 omega essential fatty acid. An imbalance can result in dry skin, dandruff, cracking, and early skin aging. Every eczema and Psoriasis sufferer must address this aspect of nutrition, especially as both these conditions are inflammatory in nature.
2. A diet rich in Vitamin A, C, and E is the best antioxidant and is most helpful in maintaining healthy skin. It may include different types of fruits and vegetables like black grapes, oranges, and blueberry.
3. The most important B vitamin for the skin is biotin. It forms the basis of skin, nail, and hair cells. A deficiency can cause itchy, scaly skin and hair loss. Bananas, eggs, oatmeal, and rice are rich in biotin.
4. Copper, selenium and zinc are the most important minerals for skin nutrition. Zinc and copper help in producing elastin fibers that support the skin structure. Zinc deficiency can be a factor in psoriasis and acne. Selenium has been linked to prevention of skin cancer.
5. Regular and daily meditation and exercise.
Maintaining proper hygiene
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