10 best foods for asthma
2. Flax seeds: rich in omega 3 fatty acids, potassium & magnesium which reduce inflammation of airways, also rich in selenium
3. Buckwheat /KUTTU: It is considered a hypoallergenic food, which means that it is unlikely to cause allergic reactions.. In addition to being an unlikely allergen, buckwheat delivers an abundance of magnesium, a mineral that helps treat constricted airways by relaxing the muscles around the bronchial tubes
4. Garlic: rich in antioxidant which has anti-inflammatory property
5. Ginger: has strong anti-inflammatory property
6. Turmeric: rich in curcumin which has strong anti-inflammatory property, reduces congestion & wheezing
7. Amla: rich in Vitamin C which helps to reduce the inflammation and boost the immunity
8. Sweet potatoes: one of the least allergic food, rich in Vitamin C & Magnesium
9. Tomatoes: Lycopene has a strong anti inflammatory property
10. Apples & berries: rich in quercetin which is anti histamine, anti inflammatory
10 worst foods for asthma
1. Non veg food: a common trigger for asthma, allergic reactions.
2. Sulfites: Found as preservative in pickled food, canned food
3. Artificial food colours
4. Artificial flavours
5. Preservatives in packaged food
6. Milk and milk products: one of the most common allergens & also increase mucus secretions and causes airway inflammation
7. Salt: in excess can aggravate asthma by fluid retention
8. Pesticides & fertilizers used in food cultivation
9. Wheat: common allergen
10. Peanuts: if one is allergic to it
Collated by Dr. Namrata Lohade, Consultant Nutritionist at the other song Clinic - Care Beyond Compare
Visit www.theothersong.com/clinic to know more about us
Email us on info@theothersong.com to book an appointment with our doctors
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