Pavan muktasana: It has wonderful effects on stomach related ailments, relieves gases, improves digestion.
Makar asana: This asana helps relax mind and body. It is a preparatory asana for other asanas.
Bhujangasana: Snake like posture to condition your spine and chest. Helps a lot in back and chest related ailments.
Abdominal Breathing: A breathing technique that helps condition the abdominal muscles thus enhancing the breathing capacity.
Yogacharya Pradeep Sharma is a motivational speaker, holistic corporate trainer, counselor and a Yoga Consultant. Since last 20 years he has been teaching ASHTANG YOG SADHANA and helping people to live a healthy, joyous & peaceful life.
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