Belgian Dark Chocolate Ice cream
• 2 cups coconut cream (thick malai from 3 green tender coconuts)
• 2 cups dates • ½ cups cocoa powder (add more as per taste)
• ½cup roasted almonds
Method:
• Add 2 cups coconut cream from tender green coconut in a blender.
• Grind the thick coconut cream with very little water. Make it into a smooth paste.
• Grind the now prepared paste, dates & cocoa powder all together.
• Freeze for 8 hours. Blend again all the ingredients together to break the crystals.
• Now add 1/2 cup roasted almonds and mix.
• Freeze for few hours and serve.
Nutrition facts
1. Cocoa powder provides a good supply of iron, proteins and carbohydrates.
2. Coconut is a good source of potassium, magnesium, phosphorus, zinc and the essential amino acid arginine.
3. Dates provide riboflavin/ Vitamin B2, niacin/ vitamin B 3, potassium, glutamic acid, essential aminio acids and iron.
4. Almonds provide co-enzyme Q10, tyrosine, vitamin b complex, calcium and silicon.
References
1. http://www.adaptt.org/veganism.html#
2. https://ndb.nal.usda.gov/ndb/foods/show/3656?manu=&fgcd=
Check out our other blogs
http://theothersong.blogspot.in/2016/02/diet-nutrition-and-healthy-eating-your.html
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